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Sports Nutrition

Science Based Nutrition > Learn > Ask the Experts > Sports Nutrition
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What type of supplements can I give my 11 year old son who plays soccer everyday?
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Does “Adrenal Fatigue” Exist?
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How much protein should I have everyday?
Nutrition
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What is best general supplement to take while working out?
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What is best shake to drink while working out or after?
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What is the difference between the regular AminoFormula and the Vegan AminoFormula?
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Question: I’m a marathoner. I love your bcaa’s. I’m wondering if I would be good for adding creatine into my routine ? I don’t need tons of muscle. I know that because I’m a 120 lb female, I won’t require the 5 g like a guy. Can you help?
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The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Greek Yogurt?
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Can a 14 year old boy use creatine XXL ?
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I just got an order of your ExtremeCreatineXXL. As of now I take a scoop before my workout and after as well. If I am doing a smaller 30 min workout should I still do the same or should I change that routine up. Also, if I am doing something like a spin class should I take it at all? Thank yuo!
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Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I notice my reps go down when off creatine.
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Can you suggest performance supplements for my 17-year-old son who is 6’1” and 180 lbs? He’s a track and field athlete and weight trains regularly and wants to build muscle.
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My son (15year old athlete ) currently takes First String Vanilla Protein Shake but we are looking for a product that can help him gain weight. He is too active and does not consume enough calories and loses weight very easy.
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Is there a minimum age for the use of creatine? We have a 12 year old athlete we train.
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My gym sells dotFIT products and I've been using them for a while now. I just took a position as the Head Strength and Conditioning Coach at a small University in Ohio. I currently get 40% off for my personal orders through my gym, but does your company offer similar and/or better discounts if I adopt your supplements to my 17 sports teams at the University? Bulk orders of the multivitamin and First String are a must in my opinion! I know you are currently used by a few colleges, so please send me the process for learning more about this option for my school.
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