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Berlinda's Blueberry Protein Muffins

Recipe

  • 1 1/2 cups all-purpose flour
  • 3/4 cup granulated sugar, plus 1 tablespoon for muffin tops
  • 1/4 teaspoon fine sea salt
  • 2 teaspoons baking powder
  • 1/3 cup neutral-flavored oil; canola, vegetable and grape seed are great
  • 1 large egg
  • 1/3 – 1/2 cup milk
  • 1 1/2 teaspoons vanilla extract
  • 6 to 8 ounces fresh or frozen blueberries (about 1 cup)

Directions
Heat oven to 400 degrees.
Divide the batter between muffin cups. Sprinkle a little sugar on top of each muffin.
Bake muffins 15 to 20 minutes or until tops are no longer wet and a toothpick inserted into the middle of a muffin comes out with crumbs, not wet batter. Transfer to a cooling rack.

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