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Science Based Nutrition > Learn > Recipes > dotFIT Product Recipes > WheySmooth Recipes > WheySmooth Drink Recipes > A Little Peach of Heaven - WheySmooth
How many grams of protein should I be eating in a day?
By dotFIT experts
on November 14, 2008
The actual recommendation for someone with your goals (dieting and presumably exercising with a fat loss goal) is listed below under “active recreational athlete” and “adaptation period”. You should strive for 1.2—1.8 grams of protein per 1 kg of body weight, or .5--.8 grams of protein per 1 pound of body weight. More...
To add muscle what is the best meal or drink to have after a hard workout?
By dotFIT experts
on October 17, 2008
While it is true that you need some protein after a workout, carbohydrate should be present in an amount that is 2-4 times greater than protein. More...

A Little Peach of Heaven - WheySmooth

A Little Peach of Heaven - WheySmooth

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Recipe

  • 4 tbsp of non-dairy creamer
  • 1 tsp vanilla extract
  • 1/4 cup frozen strawberries
  • 1 cup frozen peach slices
  • 4 vanilla wafer cookies
  • 1/4 tsp cinnamon
  • 3 packets of Equal (or sweetener of your choice)
  • 1  1/2 cups of nonfat or 2% milk (or milk substitute of your choice)
Place all ingredients and blend until desired consistency. Add ice and blend for a rich milkshake effect. 

Nutrition Info

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